PDF Download The Little Black Book of Workout Motivation
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The Little Black Book of Workout Motivation
PDF Download The Little Black Book of Workout Motivation
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Review "Matthews has hit it out of the ballpark with this Little Black Book. This is not your typical 'rah rah' self-help book full of tired clichés. It's a unique, meticulously researched and compelling combination of storytelling, science, and practical tools and takeaways." -- Ben Greenfield, CEO Kion & New York Times bestselling author of Beyond Training: Mastering Endurance, Health & Life. "This is a good, helpful, important book that establishes Mike as the Jordan Peterson of fitness. Any person who wants to train more effectively will benefit from reading it between sets, and will never give a copy to the guys he wants to beat." -- Mark Rippetoe, author of Starting Strength: Basic Barbell Training and Practical Programming for Strength Training "The word goal should be a verb, because a goal without action is just a dream. "The Little Black Book provides all the tools you need to turn your goals into reality--and to never, ever feel 'stuck' again." -- Jeff Haden, Inc. Magazine contributing editor and author of The Motivation Myth: How High Achievers Really Set Themselves Up to Win. "Read this book and absorb and apply its wisdom, and your life will get better. It's that simple." -- Mark Divine, founder of SEALFIT and New York Times bestselling author of The Way of the SEAL, Unbeatable Mind, and 8 Weeks to SEALFIT "Matthews is a master of the mental side of fitness, so you'll finish this book fired up to get to work--and, more importantly, with the practical tools you need to start your journey successfully." -- Alex Hutchinson, author of the New York Times bestseller Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance "Mike has already taught us how to be bigger, leaner and stronger--and it works. Now he teaches how to be BETTER in all areas of life. A concise, indispensable guide to fitness and effectiveness." -- Strauss Zelnick, "America's fittest CEO" and author of Becoming Ageless: The Four Secrets to Looking and Feeling Younger Than Ever "I love Mike's writing. Backed by a sh*t ton of research, crystal clear and always actionable." -- Noah Kagan, co-founder and CEO of Sumo.com and AppSumo.com "In the charlatan-packed world of the fitness industry, Mike Matthews is a breath of fresh air. This book will inspire you and inform you with quality applicable information that isn't biased. "If you want to improve your physique and your life do yourself a favor and read The Little Black Book." -- Sal Di Stefano, co-host of top-ranked fitness and health podcast Mind Pump "Mike Matthews delivers another gem. The Little Black Book is chock-full of unbiased, evidence-based knowledge that you should not live without. A must-read.." -- Adam Schafer, co-host of top-ranked fitness and health podcast Mind Pump "Mike Matthews brings you motivation, guidance, advice and a plan to better yourself in a humble, yet authoritative way. You know he has your best interests in mind as you read this, and you will feel he is talking directly to you." -- Mitch Utterback, retired U.S. Army Special Forces soldier "This book will challenge you, it will make you think, it will force you to go outside your comfort zone. It will help you build much more than motivation, but an inner drive to succeed so you can weather any storm." -- Marc Perry, CSCS, CPT and founder & CEO of BuiltLean T Read more From the Author Hi, I'm Mike and I believe that every person can achieve the body of his or her dreams, and I work hard to give everyone that chance by providing workable, proven advice grounded in science, not a desire to sell phony magazines, workout products, or supplements. Through my work, I've helped thousands of people achieve their health and fitness goals, and I share everything I know in my books. So if you're looking to get in shape and look great, then I think I can help you. I hope you enjoy my books and I'd love to hear from you at my site, muscleforlife.com. Sincerely, Mike Read more See all Editorial ReviewsHardcover=235 pages. Publisher=Oculus Publishers; 1 edition (August 30, 2018). Language=English. ISBN-10=1938895355. ISBN-13=978-1938895357. Package Dimensions=8.5 x 6 x 0.8 inches. Shipping Weight=9.6 ounces (View shipping rates and policies). Average Customer Review=4.8 out of 5 stars 15 customer reviews. Amazon Best Sellers RankQuick WorkoutsWeight TrainingMotivational=#1,894 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #4 in Books > Health, Fitness & Dieting > Exercise & Fitness > #8 in Books > Health, Fitness & Dieting > Exercise & Fitness > #120 in Books > Self-Help >.
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