Wisteruk: Juli 2014

Selasa, 29 Juli 2014

Free Ebook Cuban Home Cooking: Favorite Recipes from a Cuban Home Kitchen

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About the Author Joyce LaFray, acknowledged to be one of the country's foremost food experts, has earned plaudits for her ability to educate and entertain in a cornucopia of media settings. Restaurant reviewer, author, lecturer, and editor, Joyce has developed a rapidly growing, enthusiastic group of fans who follow her food paths in Florida and throughout the country. Her readers have faithfully followed her exploits and adventures in the fields of food, wine, and travel, via a myriad number of cookbooks and restaurant guides. Joyce is a frequent contributor to Gourmet Retailer, Where and many other food and travel magazines. When food writers visit Florida they call Joyce for advice on which restaurants to visit...from the New York Times...to Food & Wine...to USA Today. Read morePaperback=114 pages. Publisher=Seaside Publishing, Inc.; 2nd Edition edition (September 1, 1996). Language=English. ISBN-10=0942084373. ISBN-13=978-0942084375. Product Dimensions=5.8 x 0.2 x 8.5 inches. Shipping Weight=6.2 ounces. Average Customer Review=4.2 out of 5 stars 14 customer reviews. Amazon Best Sellers RankCaribbean & West IndianLatin American=#1,235,705 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #252 in Books > Cookbooks, Food & Wine > Regional & International > #275 in Books > Cookbooks, Food & Wine > Regional & International >.

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Rabu, 23 Juli 2014

Get Free Ebook Thuggin' At the Altar

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What do you do when your flesh is a part of the streets but your heart is in the church? Gavon Cunningham aka Gee has been raised by his grandmother ever since his father Alvin, was sentenced to life in prison for the murder of his mother. As much praying as Mama Jean constantly does for Gavon, he never seemed to understand why he was so drawn to the street life. Gavon’s only dream was to get enough money in order to move his grandmother and girl out of the hood. Chardonnay is Gee's money hungry and ghetto fabulous girlfriend. Love and loyalty to her man is non existent when it comes to anyone other than herself. When she finds out that Gavon wasn’t bringing in any real money, she links up with someone else to plan Gavon's demise. What Chardonnay didn’t expect was for the hand of God to still be on his life while he lived this so called street life. Enter Gavon's "ram in the bush" Chasiti. The strong, independent, young woman that loves herself enough to know that she won't settle for just any old man, but a Godly man. But there is something that Chasiti sees in Gavon and it makes her want him even more. Will she be the breath of fresh air that Gavon needs in order to see the real purpose for his life or will Chardonnay's plan succeed? All Alvin wants is a chance to see his only son but even after all of these years Gavon still wants nothing to do with his father. The hate he has is so deep for the man who created him, that it's enough to cause Alvin to want to end life as he knows it. Will the prayers of his loving grandmother be heard and will he forgive his father after all? What do you do when the streets keep sucking you in but someone is steady trying to pray you out? No one can serve two masters, either he will love one and hate the other. Which one will Gavon choose and will it be too late?File Size=892 KB. Print Length=324 pages. Page Numbers Source ISBN=1517541247. Simultaneous Device Usage=Unlimited. Publisher=Anointed Inspirations Publishing (February 7, 2016). Publication Date=February 7, 2016. Sold by=Amazon Digital Services LLC. Language=English. ASIN=B01BK5XSZW. Text-to-Speech=Enabled. X-Ray=Not Enabled. Word Wise=Enabled. Lending=Not Enabled. Screen Reader=Supported. Enhanced Typesetting=Enabled. Amazon Best Sellers RankChristianAfrican AmericanWomen's Fiction=#65,840 Paid in Kindle Store (See Top 100 Paid in Kindle Store) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #75 in Kindle Store > Kindle eBooks > Literature & Fiction > African American > #75 in Books > Christian Books & Bibles > Literature & Fiction > #1000 in Kindle Store > Kindle eBooks > Literature & Fiction > African American >.

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Kamis, 17 Juli 2014

Get Free Ebook 15 Secrets Successful People Know About Time Management: The Productivity Habits of 7 Billionaires, 13 Olympic Athletes, 29 Straight-A Students, and 239 Entrepreneurs

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Double Your Productivity Without Feeling Overworked and Overwhelmed.What if a few new habits could dramatically increase your productivity, and even 5x or 10x it in key areas? What if you could get an an hour a day to read, exercise, or to spend with your family. New York Times bestselling author, Kevin Kruse, presents the remarkable findings of his study of ultra-productive people. Based on survey research and interviews with billionaires, Olympic athletes, straight-A students, and over 200 entrepreneurs—-including Mark Cuban, Kevin Harrington, James Altucher, John Lee Dumas, Pat Flynn, Grant Cardone, and Lewis Howes—-Kruse answers the question: what are the secrets to extreme productivity? In this book, you'll learn: Why millionaires don't use to-do lists (and what they DO use) How to cure procrastination with the “Time Travel” trick How the Harvard "DDR Questions" save 8 hours a week How to identify your REAL priorities How to get to zero emails in your inbox using 321Zero How the simple E-3C system will double your productivity How to reduce stress with the Richard Branson Tool How to leave work at 5:00 without feeling guilty How to run meetings like Apple, Google & Virgin How to conquer social media distractions BONUS: QUIZ - Discover Your Time Personality BONUS: 100+ Time Management QuotesBuy this book NOW to increase your productivity and stop feeling so overworked and overwhelmed! Pick up your copy today by clicking the BUY NOW button at the top of this page!Paperback=202 pages. Publisher=The Kruse Group; 1 edition (October 11, 2015). Language=English. ISBN-10=0985056436. ISBN-13=978-0985056438. Product Dimensions=5.5 x 0.5 x 8.5 inches. Shipping Weight=7.8 ounces (View shipping rates and policies). Average Customer Review=4.6 out of 5 stars 387 customer reviews. Amazon Best Sellers RankTime ManagementTime Management=#18,439 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #55 in Books > Business & Money > Skills > #59 in Books > Self-Help >.

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Selasa, 15 Juli 2014

Download PDF How Bad Do You Want It?: Mastering the Psychology of Mind over Muscle

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Review "To be a great athlete, you need more than natural ability; you need mental strength to keep going when your body wants to quit. In his new book, writer Matt Fitzgerald dives into the research behind these coping skills and highlights the top athletes who use them. Anyone, whether pro or everyday exercisers, can use these tactics to push further." – Men's Journal"Fitzgerald has been writing about the psychology of endurance performance for more than a decade now and is really one of the pioneers in terms of trying to take this body of research out of the laboratory and into the field for everyone to try. His latest book examines a series of notable races through the lens of Samuele Marcora’s “psychobiological” theory of endurance. The races make it a fun read, and the psychology is thought-provoking." – Runner's World magazine"At the highest level of sport, it's often not physiology but psychology that separates the best from the rest. Matt goes well beyond just telling stories of great athletes (though he's really good at doing that, too) and delves deep into cutting-edge brain science to show us all how we can strengthen our own mental muscle." -- Huffington Post, Best Health and Fitness Books in 2015“The mind is the next frontier for significant performance gains…Mental fitness, says Fitzgerald, means becoming your own sports psychologist and developing coping mechanisms to help you suffer better. Which, while not entierly satisfying, is a good start.” ― Outside magazine"A book every that every endurance athlete should own…A page-turning read both for the narrative content and hard information…For all athletes drawn to pushing up against the red line to see what they've got." -- LAVA magazine"Fitzgerald has done an exemplary job in making physiology and psychology understandable with contemporary research framing a creative and entertaining book that makes the subject come alive through charismatic writing." – Canadian Running magazine"How Bad Do You Want It? really brings to life how important psychology is for endurance performance." -- Samuele Marcora, PhD"Harnessing the power of the setback is a powerful motivation. How Bad Do You Want It? recognizes the fact that we all have the power to adapt and be better than before." – Willie Stewart"Think of it as the mind-over-matter guide to racing. Fitzgerald’s book dissects pivotal races and features top endurance athletes…illustrating how elite athletes rally their mental strength ― and amateur athletes can, too." – Austin-American Statesman"Imagine you could get into the mind of an elite athlete and use their skills to improve your sporting potential. That's the premise of Matt Fitzgerald's How Bad Do You Want It?" – Triathlon Magazine Canada“Fitzgerald’s presentation digs into the very soul of his athletes to uncover innate traits and learned behaviors in ways that draw the reader right into the competition being described. This is a fantastic group of stories being told with literary skill far beyond most sports books… All the profiled athletes and all the masterful storytelling and all the research presented to back up the concepts he is illustrating become a cohesive effort by Fitzgerald to document the connections between the showcased sporting accomplishments and the mental fitness skills that propel those successes. Fitzgerald forms the foundation for constructing your own arsenal.” ― Oregon Distance Runner“How Bad Do You Want It perfectly introduces the exciting new understanding emerging in the world of sports psychology and exercise physiology. Fitzgerald uses key examples from some of the world’s most famous and celebrated athletes…to distill down highly scientific concepts and cutting edge theories into real world examples and situations that anyone can grasp. A superb book…If you want to succeed at your next race, to break through to a new PR, or reach a new level in your running, then I highly suggest this book. It will give you many of the latest tools and theories for doing just that, written in a way that allows you to apply them to your running, from the first to the last page.” ― Colorado Runner“Fitzgerald is a skilled writer and the drama and excitement of the various races really jump off the pages. If you are feeling a bit unmotivated about running, this would be a great book to pick up, as you are likely to be inspired by all of the thrilling stories.” ― Run Oregon"This fascinating book explains why perception of effort is so crucial to maximizing athletic performance. The mental toughness behind a dozen breakthrough endurance performances in cycling, running, triathlon, and rowing is analyzed through spectacular storytelling, first-person interviews, and powerful new psychobiological theory. Fitzgerald has a gift for making exercise science come alive with pulse-pounding stories of elite athletes engaged in the most pivotal races of their lives." – Saltmarsh Running Read more Book Description The greatest athletic performances take place in the mind, not the body. How Bad Do You Want It? explores some of the greatest moments in endurance sports to mine concrete habits and tactics we can use to cultivate our own mental strength. Read more See all Editorial ReviewsPaperback=272 pages. Publisher=VeloPress; 1 edition (October 15, 2015). Language=English. ISBN-10=1937715418. ISBN-13=978-1937715410. Product Dimensions=6 x 0.6 x 9 inches. Shipping Weight=1.4 pounds (View shipping rates and policies). Average Customer Review=4.4 out of 5 stars 179 customer reviews. Amazon Best Sellers RankTriathlonsCyclingRunning & Jogging=#14,550 in Books (See Top 100 in Books) .zg_hrsr { margin: 0; padding: 0; list-style-type: none; } .zg_hrsr_item { margin: 0 0 0 10px; } .zg_hrsr_rank { display: inline-block; width: 80px; text-align: right; } #6 in Books > Health, Fitness & Dieting > Exercise & Fitness > #12 in Books > Sports & Outdoors > Individual Sports > #29 in Books > Health, Fitness & Dieting > Exercise & Fitness >.

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